Acorn Media The Complete Kettlebell

Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing peoples bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has created this 3 DVD box set for the beginner to bring you an in-home programme designed specifically to use a moderate weight Kettlebell. Pauls clinics will give you all the basics and teach you about Kettlebell safety. This 180 minutes of great programming consists of : Ultimate Kettlebells for Beginners : 25 minute tutorial emphasising correct technique 25 minute easy-to-learn drills and combinations 25 minute Kettlebell Kore workout Kettlebell Drills : 35 minute Kettlebell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells 35 minute Kettlebell Drills Workout 15 minute Kettlebell Kore Drills with specific core exercises Kettlebell Combos : 35 minute Kettlebell Clinic that demonstrates saf Lees meer over de Acorn Media The Complete Kettlebell van acorn media in de productgroep entertainment