Cogit Tuning Body Ball Stretch Pelvic Pillow 1 Pc

Brand from Japan : COGIT. It is a pelvic pillow with a built-in ball that relaxes the pelvis, the muscles around the waist. A good curve fit. Start by relaxing and stretching while sleeping from 2 minutes to 5 minutes a day as a guide. It is with a stretch lesson. How to use : Lay with the ball side up. Pelvis : 10 times. Raise the pubic breath while exhaling. Each 5 times. Raise your leg while exhaling. Hip Support : 10 times. Open your knee while inhaling. 10 to 15 times 2 sets. Raise your leg while exhaling. Constriction : 10 times 2 sets. Raise your body while breathing, suck and prepare, twist while throwing up. Legs : 10 times. Pause while throwing up. External Thigh : 15 round trips. Do not stop breathing. Posture : 7 times. Sucking and stretching, weakness due to exhalation breath. If the pillow deforms due to weighting, shape by hand. Lees meer over de Cogit Tuning Body Ball Stretch Pelvic Pillow 1 Pc van cogit in de productgroep cosmetics en skincare