Lionsgate Jillian Michaels The Collection

30 Day Shred : Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3 - in no time you'll achieve a lean shredded body. No More Trouble Zones : Get into the zone and tackle stubborn problem areas with Jillian's sure-fire circuit training formula that combines upper and lower body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time. Banish Fat, Boost Metabolism : Fire up your Lees meer over de Lionsgate Jillian Michaels The Collection van lionsgate in de productgroep entertainment